What drives you to partake in your favorite desserts? Is it the creamy richness or the sweet flavor that's so mouth-watering, and leaves a pleasant taste long after consumption? Desserts are often viewed as an indulgence but what other reason is there for their existence if not because they make us feel good when we eat them! Desserts leave our mouths watering with its rich texture of creaminess or its smoothness on top of cake batter waiting patiently until baked golden brown like freshly fallen snow before being iced up by some decadent chocolate frosting. 

Desserts complete our meal. They not only make a sweet and satisfying way to end the evening, but they also give us that much-needed energy boost for tomorrow! Dessert completes any dinner - giving you something yummy to chew on after your main course is done with its job of filling up tummies. And desserts are always those things we find hardest resist eating so it's no wonder people like them best at the end of an experience when their taste buds have been given such a treat all night long!

If you're anything like me, then desserts are the highlight of your day. They make everything better. But what if I told you that there were ways to make those delicious treats healthier?

Replace sugar with other sweeteners to reduce calories

Sugar is a wonderful way to add sweetness and flavor to your favorite dessert recipes. But did you know that sugar can actually be harmful to the body? Sugar provides empty calories; it's not nutritious or filling like many other sweeteners are. If weight loss, blood sugars levels, dental health, or any of these concerns sound interesting then try out some alternatives! They may taste different at first but they'll make sure all those worries go away with just one bite!

Use whole grains in your baked goods instead of refined flour

Refined flour is not as healthy for you because it has a higher glycemic index, which can lead to obesity and diabetes. Whole grains have more fiber in them that slows down the digestion of your food so you're fuller longer!

Refinery flour contains sugar that raises blood glucose levels faster than whole wheat or rye flours do. This leads to high insulin production, increased hunger cravings while also slowing fat burning rates from following an adequate diet plan. The result is weight gain and slower metabolism over time.

Add more fruit and vegetables into your desserts by adding them as toppings or fillings

Adding fruits and vegetables to desserts is an easy way to incorporate healthy foods into your diet. Try adding fruit as a topping or filling, like in parfaits with puréed bananas on top of the yogurt for extra sweetness, or applesauce inside bread pudding instead of butter. Adding more fruits and veggies can be fun! One option is using them as toppings; think about putting banana slices on ice cream sundaes, pineapple rings around cheesecake bars ices edge (yum!), fresh berries sprinkled over pancakes...or even raisins mixed throughout pumpkin pie Rice Krispie treats! Fillings are also another great idea - apple sauce could go well with cinnamon rolls but not just any type: you'll need a dough that's high in whole grains, has no butter or margarine, and is made with unsweetened applesauce.

Experiment with different ingredients - you'll be surprised at how many different ways there are to make a dessert healthy!

Learn how to make delicious desserts that are actually healthy! You will be stunned at the different combinations of ingredients you can use.

A common misconception is that a dessert has to consist mostly or entirely out of sugar, flour and butter in order for it to taste good. However, this couldn't be further from the truth - there are plenty of tasty treats like pies with crusts made without any oil whatsoever, cakes made using yogurt instead of eggs as well as brownies which contain no refined sugars but only honey and pure chocolate chunks (which act more like cocoa powder). These recipes have all been designed by expert chefs who know just what balance between tastes needs in order to get your mouth watering just thinking about them!